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12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

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Recent Posts

wellness diaries: cycle syncing, high-protein meals, workout routine
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20 Minute Dance Workout for Seniors | SilverSneakers
Full body exercises for seniors! #seniorfitness #mobility #seniorstrong #fitnesstips
20 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT

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