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10 MINUTES Glutes WORKOUT | Mini Band Exercises
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
Post Workout Meals Fueling Recovery (French)
Health and Fitness Tips for Thriving in Your 60s and Beyond
5-Day Beginner Obese Exercises For Weight Loss

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15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks

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Post Workout Meals Fueling Recovery (French)
10 MINUTES Glutes WORKOUT | Mini Band Exercises

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10 MINUTES Glutes WORKOUT | Mini Band Exercises
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
Post Workout Meals Fueling Recovery (French)
Health and Fitness Tips for Thriving in Your 60s and Beyond
5-Day Beginner Obese Exercises For Weight Loss

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